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Stress Management for the Delaware Area

Woman worried

Healing Your Body, Mind, and Emotions

When you’re stressed, it’s tempting to turn to food for comfort. The more you eat to soothe your emotions, the more poor health may end up increasing stress.

We offer nutrition counseling at First State Health & Wellness to help you break years of bad habits and find an approach to healthy eating that works for you. We focus on holistic wellness. Our team will do whatever it takes to help you achieve better health in your body, mind, and emotions so nothing can hold you back.

Helping You Relax Through Food

For decades, experts have known there’s a link between stress and food. Different approaches on how to combat it, however, have left many people overwhelmed and confused. Sarah Bridge draws from all the best techniques to provide nutrition therapy that produces real results.

Eating a balanced diet rich in nutrients is key to supporting healthy cortisol levels, which can help decrease your experience of stress. We’ll help you discover your unique responses to stress and the vital part food plays in taking control of your physical and mental health. As you learn which foods and supplements will provide the most benefit to your mental wellbeing, we’ll empower you to take back your health and relax as you enjoy life again.

Improve Your Mental Health Naturally Today

We offer natural solutions for stress. Schedule your appointment now.


Stress Management Lewes, Newark, Rehoboth Beach, Wilmington, DE | (302) 454-1200