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Restless Sleep for the Delaware Area

Woman looking at phone in bedA healthy diet and exercise aren’t all you need for long-term wellness. Quality sleep is just as important to keeping you feeling good and functioning well. When unaddressed, sleep deprivation can lead to health problems like obesity and depression.

At First State Health & Wellness, our nutrition counseling can help bring you back to whole-body health and address the root causes of chronic sleep issues. We’ll teach you how to give your body what it needs to thrive naturally so you can get a good night’s rest without relying on medication.

Bringing You Back to Rest and Wellness

About 60% of adults don’t get quality sleep. How well you rest at night can be affected by a number of factors, including depression, chronic disease, obesity, and technology use. Deficiencies can also cause many Americans to struggle to fall asleep or wake up in the middle of the night.

Even getting one or two hours less than the recommended amount of sleep for your age can cause a host of problems the next day, from reckless driving to loss of productivity at work. Many people choose to live with chronic exhaustion, not realizing there may be a simple, natural option to improve your health, prevent disease, and feel more active in your day-to-day life.

Through nutrition therapy, Sarah Bridge will teach you which foods and lifestyle factors can help and hurt you most.

Book Now

Schedule your first visit today and start catching your much-deserved Zzzz’s.


Restless Sleep Lewes, Newark, Rehoboth Beach, Wilmington, DE | (302) 454-1200