Strong Foundation, Better Posture: How Custom Orthotics Support Your Spine

Did you know that pain in your knees, hips, or lower back could be rooted in your feet, the foundation of your body? When your arches collapse or your gait is uneven, the rest of your body compensates. That misalignment can affect everything above, from your pelvis to your neck.

Dr. Erik Camac explains, “Everything’s kind of connected in the kinetic chain from the feet all the way up… If we have the feet on a steady base, it balances out the pelvis and the rest of the spine.”

That’s where custom orthotics come in. Unlike off-the-shelf orthotics that you find at a big box store or drugstore, these semi-rigid shoe inserts are made just for your feet, based on a precise scan taken in the office. The result? Better stability, improved posture, and support tailored to your body.

Conditions Orthotics Can Help

Custom inserts lift collapsed arches, stabilize the heel, and realign the foot to prevent worsening issues. “So if we can prevent or stop an injury at the start with an orthotic, it might not progress into a more difficult problem to fix, says Dr. Camac.

Easy Process, Long-Term Results

Getting fitted is quick and easy. You’ll stand on a scanning device that captures the shape of your foot. From there, a lab builds your orthotics, which are then adjusted to fit your shoe of choice.

These custom shoe inserts typically last up to two years and can create lasting improvements in foot and spinal alignment. Even better, many patients notice better balance, posture, and daily comfort.