Shoulder Problem Management in Newark
From swimmers and baseball players to seniors with osteoarthritis, people of all ages can suffer from shoulder pain. This type of discomfort can be a complex issue due to the joint’s high mobility and range of motion.
What Are Some Common Causes?
Various conditions can lead to shoulder pain, including:
- Adhesive Capsulitis (Frozen Shoulder): This condition severely limits the shoulder’s range of motion due to adhesions. Breaking up these adhesions through gentle adjustments and targeted rehab exercises can restore movement.
- Tendinitis: Inflammation of the tendons often requires a combination of rest, rehabilitation, and ice. Chiropractic adjustments can also be beneficial in maintaining shoulder mobility.
- Instability: Shoulder instability can result from weak or damaged muscles and tendons. Strengthening and stabilizing exercises, along with chiropractic care, can help manage this condition effectively.
Effective Techniques That Offer Relief
- Chiropractic Adjustments: By adjusting the shoulder joint, chiropractors can enhance joint mobility and alleviate pain. This approach helps in realigning the shoulder, reducing muscle tension, and improving overall function.
- Rehabilitation Exercises: Small, targeted exercises are crucial for breaking down adhesions and strengthening the shoulder. These exercises are designed to gradually restore function without causing additional strain.
- Acupuncture: Acupuncture can be an effective complementary therapy for shoulder pain, providing relief by targeting specific points to reduce inflammation and improve circulation.
- Stretching: Regularly stretching the shoulder and surrounding muscles during office visits can significantly improve flexibility and reduce pain.
How Long Until I Get Relief?
Relief from shoulder pain varies among patients. Some experience significant improvement within two to three weeks, while others may feel a difference after just one or two visits. Consistent chiropractic care and rehabilitation exercises are essential to maintain these improvements and prevent recurrence.
When to Seek Chiropractic Care?
It’s important to seek chiropractic care as soon as you notice shoulder pain. Early intervention can prevent the condition from worsening and facilitate quicker recovery. Pain is often an indicator that something has been amiss for a while, and addressing it promptly can lead to better outcomes.
Book an Appointment
If you’re struggling with shoulder pain, don’t wait for it to worsen. Contact First State Health & Wellness today to schedule an appointment and start your journey toward pain relief and improved function.
*Content Contributor: Dr. Erik Camac, Chiropractor and Acupuncture Practitioner
