Do you love dairy, but it doesn’t feel the same way? If yes, you’re certainly not alone. Lactose intolerance is a common condition that affects a significant portion of the population, particularly in the United States. With symptoms such as gassiness, bloating, abdominal cramps, diarrhea, and more, it’s important to understand lactose intolerance and its impact on our daily lives.
What Is It & How Is It Diagnosed?
Lactose intolerance, or lactose maldigestion or hypolactasia, refers to the body’s inability to digest lactose, a disaccharide found in mammalian milk. It is primarily caused by a lactase enzyme deficiency, which breaks lactose into galactose and glucose. While this digestive system reaction is an adult dominant trait linked to chromosome two, it can affect people of all ages.
A breath test can provide definitive answers if you suspect you may have lactose intolerance. However, paying attention to the symptoms experienced after consuming dairy products can also indicate lactose intolerance. Interestingly, most people with this digestive reaction can still handle up to one cup of dairy daily without any issues, except when combined with coffee or hot peppers.
Managing Lactose Intolerance
Living with lactose intolerance doesn’t mean giving up on enjoying dairy-based products completely. Here are some management tips:
- Opt for lactose-free alternatives that retain the nutrients found in dairy, such as calcium, vitamin D, and protein.
- Slowly reintroduce cow’s milk into your diet to help build tolerance and reduce symptoms.
- Choose aged cheeses that are generally well-tolerated by individuals with lactose intolerance.
- Take over-the-counter lactase supplements to aid in digesting lactose and alleviate symptoms.
- Choose alternative calcium sources like dark leafy green vegetables, and follow a FODMAP diet that can provide essential nutrients while minimizing lactose intake.
- Consume yogurt with beneficial bacteria to enhance lactose digestion, making it more manageable for individuals with lactose intolerance.
The Benefits of Dairy in Our Diet
Contrary to popular belief, dairy products offer significant health benefits, according to an article published in Nutrients. “From providing essential nutrients like vitamin D, calcium, and protein to promoting bone health, dairy plays a vital role in our overall well-being,” said Dr. Erik Camac. Dr. Erik practices from our Rehoboth location. We can reap these benefits by incorporating lactose-free dairy or exploring alternative dairy sources without compromising our digestive comfort.
Consult with Health Professionals
If you have concerns about lactose intolerance or need personalized guidance, we recommend consulting with a nutritionist, allergist, doctor, or chiropractor who can provide valuable insights and support.
These professionals can perform tests, recommend suitable treatment options, and help you create a balanced diet that meets your nutritional needs. Give us a call today to schedule an appointment for nutritional counseling or to talk with one of our chiropractors!