Screen Time Hurts More Than You Think
From scrolling on phones to working on laptops, most of us in Newark spend hours hunched over screens daily. Over time, this habit leads to what chiropractors call “tech neck.” The name sounds simple, but the effects can be serious—chronic neck pain, stiff upper backs, headaches, and limited motion are just the beginning. What’s more concerning? These issues are showing up earlier than ever, even in our children.
Why Tech Neck Packs a Punch
Think about it like this: your head is a bowling ball. When sitting or standing tall, your spine comfortably carries about 10-12 pounds of head weight. But tilt forward while staring at a device? The load your neck perceives can jump to nearly 60 pounds. This constant strain doesn’t just cause discomfort; it reduces blood flow, limits cerebrospinal fluid, and stresses your body’s vital systems.
People often brush it off, assuming the occasional stiff neck is no big deal. But when left unaddressed, poor posture leads to lasting joint stress, oxygen deprivation, and even mood changes like irritability. No one expects their electronic device to cause this much trouble, but for many, it does.
How Chiropractic Care Can Help
Of course, regular adjustments are only part of the solution. True progress comes from combining our natural care with simple daily changes.
Easy Posture Fixes for Screen Users
You don’t need to toss out your devices to feel better. Small shifts make a significant impact:
- Place screens at or slightly above eye level
- Keep your feet flat on the floor and your back supported
- Use a footstool or lumbar support for better spine alignment
- Vary your position throughout the day—sit, stand, move
- Try sitting on a yoga ball briefly to engage your core
- Take hourly movement breaks and perform neck stretches
Simple neck exercises, such as gentle head rotations, lateral flexion, and shoulder rolls, help loosen tight muscles and keep you feeling refreshed.
How Often Should You Visit the Chiropractor?
Frequency depends on how long you’ve dealt with poor posture and how your body responds. Typically, patients begin with multiple weekly visits, tapering down as their spine stabilizes. Like any good habit, consistency is what makes the change stick.
Learn Natural Ways to Help You Stand Tall Again
Tech neck doesn’t have to be your new normal. With gentle chiropractic care and easy ergonomic tweaks, you can restore comfort, improve posture, and prevent future problems. Connect with First State Health & Wellness today and start feeling like yourself again.