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First State Health & Wellness
Integrative Health Center

Not feeling 100%? Discover the root cause of your symptoms and achieve the lifestyle you envision! A comprehensive, all-natural approach means that your body will become structurally sound, internally fortified and clearly focused.

One component is not as effective without the others—which is why we’ve assembled a multi-talented team of experts to provide truly integrative health care. Our services include functional nutrition, health coaching, advanced lab testing, natural supplementation, corporate wellness, yoga/mindfulness and inspiring classes and workshops. Integrated with First State’s 6 chiropractic offices, our program offers access to Delaware’s premiere experts in holistic care.

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Functional Nutrition

Healing from the Inside Out

 Led by a licensed integrative nutritionist, our multi-specialty experts will help you halt unhealthy habits and regain control of the daily decision-making skills required to relieve frustrating symptoms and dramatically reduce your risk for chronic disease. Learn more…

Chiropractic/Massage/Acupuncture

Strengthening the Foundation

Restoring proper spinal and nervous system function promotes the body’s natural healing process and optimizes communication between the skin, internal organs and structures of the body to prevent dysfunction, dis-ease and unwanted symptoms!

Yoga/Mindfulness

Powerful, Restorative Change

Yoga is not just about stretching, it’s about finding your personal path and purpose—Your Own Great Awareness. Learn to move and breathe mindfully in order to release emotional and physical weights while lightening your mind, body and spirit.

Classes/Workshops

Inspiration for Everyday Life

Explore, practice and nurture your interests in a supportive, small group environment. Cooking classes, family wellness, yoga/mindfulness, essential oils, and more! Discover techniques that will fit your lifestyle and help you to achieve lasting joy and balance.

Upcoming Classes

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Meet Liz Abel, LDN, CNS, MS, MA

Liz Abel and Stacy KellyLiz (pictured left) holds two master degrees. One is in Nutrition & Integrative Health from Maryland University of Integrative Health. The other is in Communications from Temple University. Liz’s first career in communications solidified her belief that each individual needs a coach to work with them through difficult or long journeys, such as one’s return to vitality and wellness. Liz’s second career as a nutritionist provides the expertise to help her chart the path for each client’s journey.
Read More…

Meet Stacy Kelly, CWC, E-RYT

Stacy (pictured right) is a Certified Holistic Health Coach at the First State Health & Wellness Integrative Health Center. She holds a Bachelor of Arts degree in Mass Communications and is a graduate of the Institute of Integrative Nutrition, a 200-hour Experienced Registered Yoga Teacher and Reiki III practitioner. She believes in the power of nourishing
thoughts, nutrition and movement to facilitate health and relief from
emotional and physical suffering. Read More…

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Contact First State Health & Wellness Integrative Health Center

Call Us

Phone: (302) 384-7104
Fax:
(302) 654-4112

Visit Us

910 N Union Street,
Ste. 2 Wilmington, DE 19805

Our Team
Meet Liz Abel | Meet Stacy Kelly

Hours

Day
Hours
Monday
By Appt Only
Tuesday
9:00 am – 5:00 pm
Wednesday
9:00 am – 5:00 pm
Thursday
By Appt Only
Friday
By Appt Only
Call Today: (302) 384-7104

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Location Map


First State Health & Wellness Integrative Health Center | (302) 384-7104