Welcome to First State Health & Wellness Skip to content

Upcoming Classes at the Integrative Health Center

Explore, practice and nurture your interests in a supportive, small group environment. Nutrition, family wellness, yoga/mindfulness, essential oils, and much more! Discover techniques that will fit your lifestyle and help you to achieve lasting joy and balance.

All Workshops will take place at:

First State Health & Wellness Integrative Health Center (unless otherwise noted in the event description)
910 N Union Street, Suite 2 | Wilmington, DE 19805

Feed Your Mind

Join us for a class at the Integrative Health Center and receive a voucher for 20% off food purchases at the 8th and Union restaurant that evening.
(Valid the evening of class only. Pre-pay for class and the voucher can be used all day!)

Our award-winning neighborhood gastropub is located across the street from the Center and features
an array of delicious gluten-free, vegan and vegetarian menu options.

Event_Success2

Supercharge for Success! | Monday, October 29th, 6:00 – 7:00 pm

We’re breaking boundaries and setting goals! Getting clear about what you want, and why you want it, can help ignite your potential for success. Overtime, we move further from what’s important because we’re constantly “doing” and pushing ourselves. It’s exhausting.

Our hour together is about clearing away the film and conquering self-doubt. During this workshop we’ll weave together the mystic and scientific. You’ll access tools and practices artfully gathered to keep you balanced and vibrant while preparing you for the unpredictable.

  • Rework your goals so they come from your heart.
  • Learn new stress coping techniques.
  • Practice meditations that teach us to be okay in discomfort.
  • Learn preventative actions to keep you on track.
  • Uncover what is keeping you blocked.
  • Experience deep relaxation and integration.

Meet Your Instructor Erin McCloskey

Class Fee: $20 (Love to learn? Inquire about a discounted class pass!)

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.
Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

Uncorking Your Intuition

Uncork Your Intuition | Wednesday, November 7 | 6:30-8:30 p.m.

A workshop on getting to know the intuitive you and offering a fresh perspective with which to approach your intuition! This class will take you on a journey of uncorking your intuition through various interactive exercises, meditation, and discussion. No previous experience is required.

Join Angela Bixby, owner of Energy Intuit as she guides your through her experiential style of teaching!

Angela is a Certified Psychic Medium with the American Federation of Certified Psychics and Mediums, a Certified Reiki Master and Energy Healer for her clients. She holds a B.A. in Psychology from the University of Minnesota, a Master’s Certificate in Holistic Psychology and formerly worked in healthcare.

Meet Your Instructor Angela Bixby

Class Fee: $40 (Love to learn? Inquire about a discounted class pass!)

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.
Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

yin-yoga

Weekly Yin Yoga Class | Every Tuesday, 6:00 PM – 7:00 PM

Yin Yoga is the art of letting go. From a physical perspective, we let go of the muscular energy and quick, strenuous movements. Instead we opt for stillness in our physical practice. We settle into poses for several minutes at a time allowing for the lengthening of the fascia, the connective tissue, that holds us tight. Your tight hips and shoulders will thank you for it! All experience levels welcome!

Meet Your Instructor Liz Abel

Drop in fee is $20. Discounted class passes are available. Please call (302) 384–7104 or e-mail wellness@firststatehealth.com for more information.


Integrative Health Center Classes | (302) 454-1200