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Upcoming Classes at the Integrative Health Center

Explore, practice and nurture your interests in a supportive, small group environment. Nutrition, family wellness, yoga/mindfulness, essential oils, and much more! Discover techniques that will fit your lifestyle and help you to achieve lasting joy and balance.

All Workshops will take place at:

First State Health & Wellness Integrative Health Center (unless otherwise noted in the event description)
910 N Union Street, Suite 2 | Wilmington, DE 19805

Feed Your Mind

Join us for a class at the Integrative Health Center and receive a voucher for 20% off food purchases at the 8th and Union restaurant that evening.
(Valid the evening of class only. Pre-pay for class and the voucher can be used all day!)

Our award-winning neighborhood gastropub is located across the street from the Center and features
an array of delicious gluten-free, vegan and vegetarian menu options.

Success

Supercharge For Success | Tuesday, January 15, 6:30 – 7:30 pm

Overtime, we move further from what’s important because we’re constantly “doing” and pushing ourselves. It’s exhausting. Getting clear about what you want, and why you want it, can help ignite your potential for success.

Our hour together is about clearing away the film and conquering self-doubt. During this workshop we’ll weave together the mystic and scientific. You’ll access tools and practices artfully gathered to keep you balanced and vibrant while preparing you for the unpredictable.

  • Rework your goals so they come from your heart.
  • Learn new stress coping techniques.
  • Practice meditations that teach us to be okay in discomfort.
  • Learn preventative actions to keep you on track.
  • Uncover what is keeping you blocked.
  • Experience deep relaxation and integration.

Meet Your Instructor Erin McCloskey

Class Fee: $20 (Love to learn? Inquire about a discounted class pass!)

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.
Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

Event_YinYoga

Yin Yoga Immersion | Wednesday, January 23, 5:30 – 7:30 pm

Revive and reset with this extended yin yoga practice. 2 hours to fully indulge in mindfulness, gentle movement and relaxation…you deserve it!

Yin Yoga is the art of letting go. From a physical perspective, we let go of the muscular energy and quick, strenuous movements. Instead we opt for stillness in our physical practice. We settle into poses for several minutes at a time allowing for the lengthening of the fascia, the connective tissue, that holds us tight. Your tight hips and shoulders will thank you for it. All experience levels are welcome!

Meet Your Instructor Liz Abel

Class Fee: $40 (Love to learn? Inquire about a discounted class pass!)

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.

Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

Event_Meditation-january

Intro to Meditation | Monday, January 28, 6:00 – 7:00 pm

Curious but haven’t tried meditating? Feel like you don’t have time? Wonder if you’re doing it ‘right’? Just need a night to relax and recharge? Bring a small blanket and an open mind as we explore the emotional and physical benefits of clearing space. Experience various guided techniques that you’ll be able to immediately incorporate into your unique lifestyle. Learn how tools such as essential oils can enhance your relaxation and focus.

Meet Your Instructor Stacy Kelly

Class Fee: $20 (Love to learn? Inquire about a discounted class pass!)

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.

Please call 302.384.7104 or email wellness@firststatehealth.com with questions.


Integrative Health Center Classes | (302) 384-7104