Welcome to First State Health & Wellness Skip to content

Upcoming Classes at the Integrative Health Center

Explore, practice and nurture your interests in a supportive, small group environment. Nutrition, family wellness, yoga/mindfulness, essential oils, and much more! Discover techniques that will fit your lifestyle and help you to achieve lasting joy and balance.

All Workshops will take place at:

First State Health & Wellness Integrative Health Center (unless otherwise noted in the event description)
910 N Union Street, Suite 2 | Wilmington, DE 19805

Feed Your Mind

Join us for a class at the Integrative Health Center and receive a voucher for 20% off food purchases at the 8th and Union restaurant that evening.
(Valid the evening of class only. Pre-pay for class and the voucher can be used all day!)

Our award-winning neighborhood gastropub is located across the street from the Center and features
an array of delicious gluten-free, vegan and vegetarian menu options.


Weekly Yin Yoga Class | Every Tuesday, 6:00 PM – 7:00 PM

Yin Yoga is the art of letting go. From a physical perspective, we let go of the muscular energy and quick, strenuous movements. Instead we opt for stillness in our physical practice. We settle into poses for several minutes at a time allowing for the lengthening of the fascia, the connective tissue, that holds us tight. Your tight hips and shoulders will thank you for it! All experience levels welcome!

Drop in fee is $20. Discounted class passes are available. Please call (302) 384–7104 or e-mail wellness@firststatehealth.com for more information.

Integrative Health Center Classes | (302) 454-1200