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Upcoming Classes at the Integrative Health Center

Explore, practice and nurture your interests in a supportive, small group environment. Nutrition, family wellness, yoga/mindfulness, essential oils, and much more! Discover techniques that will fit your lifestyle and help you to achieve lasting joy and balance.

All Workshops will take place at:

First State Health & Wellness Integrative Health Center (unless otherwise noted in the event description)
910 N Union Street, Suite 2 | Wilmington, DE 19805

Feed Your Mind

Join us for a class at the Integrative Health Center and receive a voucher for 20% off food purchases at the 8th and Union restaurant that evening.
(Valid the evening of class only. Pre-pay for class and the voucher can be used all day!)

Our award-winning neighborhood gastropub is located across the street from the Center and features
an array of delicious gluten-free, vegan and vegetarian menu options.


Weekly Yin Yoga Class | Every Tuesday, 6:00 PM – 7:00 PM

Yin Yoga is the art of letting go. From a physical perspective, we let go of the muscular energy and quick, strenuous movements. Instead we opt for stillness in our physical practice. We settle into poses for several minutes at a time allowing for the lengthening of the fascia, the connective tissue, that holds us tight. Your tight hips and shoulders will thank you for it! All experience levels welcome!

Drop in fee is $20. Discounted class passes are available. Please call (302) 384–7104 or e-mail wellness@firststatehealth.com for more information.


Wednesday, June 20 | 11:30 am – 12:30 pm

Location: Rehoboth Office – 18585 Coastal Hwy Unit 26, Rehoboth Beach, DE 19971

If you don’t wake up feeling GREAT, you need to hear this! Liz Abel, LDN, CNS, MS, MA, Licensed Integrative Nutritionist, is visiting our Rehoboth office to share how Functional Nutrition can help relieve the frustrating symptoms you may have masked with medication or just learned to live with:

Skin Concerns | Fatigue | Brain Fog | Hormonal Imbalances | Restless Sleep | Thyroid Conditions | Sugar Dysregulation | Pain and Inflammation | Headaches | Blood Pressure Concerns | Mood and Behavioral Imbalances….and MORE!

Class Fee: This is a complimentary event for our Rehoboth community. Our Rehoboth office is located in the Midway Shopping Center, 18585 Coastal Highway, Rehoboth Beach, Delaware.

Kindly RSVP so that we may prepare for you. Please call to reserve your seat: (302) 645-6681 or e-mail jlittle@firststatehealth.com

Intro to Meditation

Monday, June 25 | 6:00 PM – 7:00 PM

Curious but haven’t tried meditating? Feel like you don’t have time? Wonder if you’re doing it ‘right’? Just need a night to relax and recharge? Bring a small blanket and an open mind as we explore the emotional and physical benefits of clearing space. Experience various guided techniques that you’ll be able to immediately incorporate into your unique lifestyle. Learn how tools such as essential oils can enhance your relaxation and focus.

Stacy is a 200-hour registered yoga teacher, Reiki master, holistic health coach and lead instructor for One-Yoga’s teacher training program. She believes in the power of nourishing thoughts, wholesome nutrition and movement to facilitate health and healing.

Class Fee: $20 (Love to learn? Inquire about a discounted class pass!)

Kindly RSVP so that we may prepare for you. Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

Integrative Health Center Classes | (302) 454-1200