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Upcoming Classes at the Integrative Health Center

Explore, practice and nurture your interests in a supportive, small group environment. Nutrition, family wellness, yoga/mindfulness, essential oils, and much more! Discover techniques that will fit your lifestyle and help you to achieve lasting joy and balance.

All Workshops will take place at:

First State Health & Wellness Integrative Health Center (unless otherwise noted in the event description)
910 N Union Street, Suite 2 | Wilmington, DE 19805

Feed Your Mind

Join us for a class at the Integrative Health Center and receive a voucher for 20% off food purchases at the 8th and Union restaurant that evening.
(Valid the evening of class only. Pre-pay for class and the voucher can be used all day!)

Our award-winning neighborhood gastropub is located across the street from the Center and features
an array of delicious gluten-free, vegan and vegetarian menu options.

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3-Part Self-Healing Series | Attend 1 or All 3!

As we spiritually awaken, one of the most important components of continuing to awaken is to address our emotions, along with blocks and obstacles to our happiness. Through practical, experiential and multi-dimensional teachings, Angela will offer you may ways to approach your own healing, consciously. Each class stands alone and you need not take all three! All three will offer you a solid toolbox for self-healing.

Part 1: Emotional Freedom Technique | Wednesday, February 13 | 6:30-7:30 p.m.

Emotional Freedom Technique (EFT or Tapping) is a powerful process to help reduce the emotional charge of experiences in our lives. Has the pain of a breakup got your down? Wanting to shed fears and phobias? EFT may be just the self-healing tool for you! Angela will present the basic recipe and multiple ways to use it for your self-support.

Class Fee: $20 (Love to learn? Inquire about a discounted class pass!)


Part 2: Feeling is Healing! | Wednesday, February 20 | 6:30-8:30 p.m.

If you were raised to stuff, avoid or otherwise bypass your emotions, you are likely finding them rearing their ugly and more exaggerated heads. Join Angela as she helps you to move through a number of approaches for processing and releasing old emotions that may be stuck in your system. Our issues are in our tissues and clearing said issues is the fastest path to wellness and spiritual growth! With a BA in Psychology and a Master’s Certificate in Holistic Psychology, Angela is NOT a clinical therapist. In accord with current psychological thinking – we will not be reliving our traumas through this process. You’ll be offered tools and appropriate frameworks and boundaries for supporting yourself in processing and releasing your feelings.

Class Fee: $40 (Love to learn? Inquire about a discounted class pass!)


Part 3: Multi-Dimensional Tools | Wednesday, February 27 | 6:30-8:30 p.m.

In this third of a three-part series Angela will offer you multi-dimensional approaches for your self-healing toolbox. These tools have a way of unearthing not only conscious but sub/unconscious processes afoot in our brains and beings! We will journey shamanically, participate in conscious breath work and experience a practice called Tonglen.

Class Fee: $40 (Love to learn? Inquire about a discounted class pass!)

Meet Your Instructor Angela Bixby

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.

Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

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Crafting a Life You Love | Tuesday, March 12, 6:30-8:30

Getting clear about what you want, and why you want it can help increase motivation and balance in body, mind and spirit. Over time, we move further from what’s important because we’re constantly “doing” and pushing ourselves. It can be exhausting and frustrating. When aligned with our heart’s desires success is inevitable.

Our time together is about clearing away the film and identifying self-defeating patterns and ideas so that new, supportive ones can be discovered. During this workshop we’ll use ancient wisdom that guides us through setting goals that originate with our deepest desires helping us craft a life we love.

  • Explore and rework your goals so they come from your heart.
  • Uncover what is keeping you blocked.
  • Learn ways to cope with stress which may include meditation, preventative care or relaxation techniques.

Meet Your Instructor Erin McCloskey, LACMH

Class Fee: $40 (Love to learn? Inquire about a discounted class pass!)

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.

Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

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Resilience: Steps to a Healthy Mind, Body & Spirit | Tuesday, April 9 | 6:30-7:30 pm

In addition to the internal scripts and patterns constantly running through our minds, our health is impacted by our environment—the people, seasons and things we interact with on a daily basis. Remaining strong in body, mind and spirit is essential to maintaining wellness and when preparing for change. Together we’ll work to shift from a mindset of surviving to one of thriving by taking ownership of our health and learning ways to improve physical and subtle body immunity.

  • Identify places where you may be experiencing imbalance
  • Explore practices to help you get started on a path to healing
  • Create an individualized plan for care and growth moving forward

Meet Your Instructor Erin McCloskey, LACMH

Class Fee: $20 (Love to learn? Inquire about a discounted class pass!)

Registration is required as space is limited. Kindly RSVP so that we may prepare for you.

Please call 302.384.7104 or email wellness@firststatehealth.com with questions.

Integrative Health Center Classes | (302) 384-7104